TEXTURED SOY PROTEIN

Textured Soy Protein (TSP), also known as Textured Vegetable Protein (TVP) or soy meat, is a versatile plant-based protein source derived from soybeans. It's a popular choice for vegetarians and vegans as a meat alternative.  

How is it made?

TSP is produced by extracting soybean oil from soybeans, leaving behind a high-protein concentrate. This concentrate is then processed into various textures, such as granules, flakes, or chunks, to mimic the appearance and texture of meat.  

Nutritional Benefits

• High in protein: TSP is a complete protein, containing all essential amino acids.  
• Low in fat: It's a lean protein source with minimal fat content.  
• Fiber-rich: TSP provides dietary fiber, which aids digestion.
• Iron and calcium: It's a good source of iron and calcium, essential for overall health.

Uses in Cooking

TSP is incredibly versatile and can be used in a wide range of dishes. It absorbs flavors well, making it a great base for many recipes.  

• Meat extender: TSP can be mixed with ground meat to reduce fat content and cost.
• Meat substitute: It can be used as a standalone protein source in dishes like chili, tacos, and stir-fries.
• Soups and stews: TSP adds thickness and protein to soups and stews.