Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin. It plays a crucial role in various bodily functions.
Functions of Vitamin C
Antioxidant: Protects cells from damage caused by harmful free radicals.
Collagen synthesis: Essential for building and maintaining healthy skin, bones, cartilage, and blood vessels.
Immune system support: Helps boost the immune system and aids in fighting infections.
Iron absorption: Enhances the body's absorption of iron from plant-based foods.
Wound healing: Promotes the healing process by stimulating collagen production.
Sources of Vitamin C
Vitamin C is found in abundance in various fruits and vegetables, including:
Citrus fruits (oranges, lemons, grapefruits)
Berries (strawberries, raspberries, blueberries)
Kiwi
Papaya
Broccoli
Brussels sprouts
Tomatoes
