Biotin 2% Food Grade typically refers to a supplement or ingredient containing biotin, a B-vitamin essential for various bodily functions.
## Benefits and Uses
1. *Hair, skin, and nail health*: Biotin is often used to support hair growth, skin health, and nail strength.
2. *Energy production*: Biotin plays a role in energy metabolism and production.
3. *Nervous system function*: Biotin is important for maintaining a healthy nervous system.
## Food Sources
1. *Nuts and seeds*: Almonds, sunflower seeds, and other nuts and seeds are rich in biotin.
2. *Legumes*: Legumes like black beans, chickpeas, and lentils are good sources of biotin.
3. *Whole grains*: Whole grains like brown rice, quinoa, and whole-wheat bread contain biotin.
## Supplement Considerations
1. *Dosage*: Consult with a healthcare professional to determine the appropriate dosage for your needs.
2. *Quality*: Ensure the supplement is from a reputable manufacturer and meets food-grade standards.
