Folic acid is a B vitamin (B9) essential for various bodily functions.
## Uses
1. *Pregnancy support*: Folic acid is crucial for fetal development during pregnancy, helping prevent birth defects.
2. *Red blood cell production*: It plays a role in producing red blood cells.
3. *Nutritional supplement*: Folic acid supplements support overall health.
## Benefits
1. *Prevents birth defects*: Folic acid helps prevent neural tube defects.
2. *Supports heart health*: It may help lower homocysteine levels.
## Food sources
1. *Leafy greens*: Spinach, kale, and collard greens are rich in folate.
2. *Legumes*: Beans, lentils, and peas are good sources.
3. *Fortified foods*: Many cereals and breads are fortified with folic acid.
