Riboflavin powder, also known as Vitamin B2, is a dietary supplement.
## Uses
1. *Dietary supplement*: Riboflavin powder is used to support energy production, nerve function, and eye health.
2. *Food fortification*: It's added to foods to enhance their nutritional value.
## Benefits
1. *Energy production*: Vitamin B2 plays a crucial role in converting carbohydrates, fats, and proteins into energy.
2. *Antioxidant properties*: Riboflavin has antioxidant properties, helping protect cells from damage.
3. *Eye health*: Vitamin B2 may help reduce the risk of cataracts and age-related macular degeneration.
## Sources
1. *Food sources*: Riboflavin is found in dairy products, leafy greens, and whole grains.
2. *Supplements*: Riboflavin powder or capsules are available as dietary supplements.
## Deficiency
1. *Causes*: Riboflavin deficiency can be caused by a poor diet, certain medications, or medical conditions.
2. *Symptoms*: Deficiency symptoms include cracks in the corners of the mouth, inflamed tongue, and skin problems.
