Riboflavin, also known as vitamin B2, is an essential nutrient that plays a vital role in many bodily functions. It's a water-soluble vitamin, meaning the body doesn't store it and any excess is flushed out through urine.
Here are some of the important functions of riboflavin:
- Energy production: Riboflavin helps the body convert food (carbohydrates, fats, and proteins) into usable energy (ATP).
- Cellular function and growth: It is necessary for the proper development and function of cells throughout the body.
- Healthy skin, hair, and nails: Riboflavin is important for maintaining healthy skin, hair, and nails.
- Red blood cell production: It plays a role in red blood cell production.
- Vision: Riboflavin is necessary for normal vision.
