Vitamin B6 is a water-soluble vitamin that plays a role in many bodily functions.
## Key Facts About Vitamin B6
- *Functions*:
- *Metabolism*: Helps with metabolism of proteins, carbs, and fats.
- *Brain health*: Involved in producing neurotransmitters.
- *Food sources*: Found in foods like poultry, fish, potatoes, and bananas.
## Importance and Deficiency
- *Deficiency symptoms*: Can lead to issues like anemia, confusion, or weakened immune function.
- *Supplementation*: Sometimes used for conditions like PMS or nausea during pregnancy.
